Pursuing certification in cognitive behavioral treatment can be a valuable endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, demonstrating competence through practical use, and succeeding on a standardized examination. A key component of

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and destructive thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinkin